It is OK to say that you don't feel OK...
Below are some very useful websites which can provide you with some help, should you feel that you need it.
Also, please remember that the staff are here to help. If you feel like you might need to access some support, please speak to a member of staff and they can direct you.
Zones of Regulation
Since September 2021 Ironville and Codnor Park have introduced 'The Zones of Regulation' framework as a whole school approach through our PSHE. It is a systematic, cognitive-behavioural approach used to teach us how to regulate our feelings, energy and sensory needs in order to meet the demands of the situation around us and be successful socially.